Archive for June, 2008

Florida Keys: Bahia Honda and Paradise

Saturday, June 28th, 2008

Bahia Honda State Park has something very unusual for the Florida Keys.

It has a beach. And a really nice one too.

Although the Florida Keys are islands, natural beaches are very rare indeed. Why? Mainly because the waters surrounding the Keys are so calm, the sand doesn’t get a chance to build up. Bahia Honda has the best beach in the Florida Keys, and possibly the best in Florida.

Things to Do and See

Swimming is a popular activity at Bahia Honda. The turquoise waters are warm, in the upper 70’s to the 80’s most of the year, and very clear. Although the beach faces out to the Atlantic Ocean, unless there is a storm out to sea, the waters are calm.

Along with swimming, snorkeling is a big draw to Bahia Honda. The same calm, clear waters that invite swimming are excellent for exploring the underwater world. And if you really want a treat, take a snorkeling tour from Bahia Honda out to Looe Key and visit the coral reef.

Kayaking and boating are also on the list of fun things at the park. There is a small marina and a boat ramp. If you have somehow misplaced your boat, you can rent a kayak from the park concession. The calm waters are great for exploring the nooks and crannies of the island, especially on the Gulf side.

Why Not Stay Awhile?

Let’s not forget camping. From tents to RVs to renting one of their beach cabins, all kinds of camping are available. Here’s a caveat: call ahead to reserve a camping spot or especially one of the cabins. As you might imagine, a beach cottage in paradise has a bit of a waiting list.

Bahia Honda State Park is located in the lower Florida Keys, just south and west of the Seven Mile Bridge. One visit and you’ll understand why they call the Florida Keys the American Caribbean.

So come on down for a visit.

The weather is fine and the natives are friendly.

For more information on Bahia Honda State Park, you can visit http://www.great-florida-vacations.com/bahia-honda-state-park.html

Gail Nettles is a Florida Native who enjoys showing the Sunshine State to visitors. She is the publisher of http://www.great-florida-vacations.com

Sticking to Your New Year’s Resolutions: Ten Tips for a More Organized Life

Friday, June 27th, 2008

1. A calendar is an essential organizing tool – start the year with one that works for you! And whether you use a paper or electronic version, using Post-it® notes as reminders will help you “stick” to your resolutions.

2. Identify a specific goal for getting or keeping in shape – 10 minutes a day (yes, professional trainers say a small amount of time can make a big difference!) or three times a week. Share your commitment with someone else – a professional trainer or a friend — that also wants to exercise more.

3. Take steps to make it easier to eat healthy. Keep a shopping list of healthy food, and make sure there is always good food easily available. Whenever possible, go to restaurants that specialize in healthy food, but when you can’t, order a baked potato instead of French fries. If you eat junk food for lunch, forgive yourself, and plan a healthy dinner.

4. Design a yearly plan for spending time with family and friends. Booking airline travel well in advance will save money and ensure your commitment to your plan. Plan a once-a-month event with friends. Keep a Post-it® Note list in your calendar or on your computer of the potential invitees.

5. Plan a yearly budget. Learning to controlling the way you spend your money is a lifetime investment. If you’re not sure how, check out your local college for a continuing education or start reading on the subject. The longer you wait to learn, the more difficult it will be.

6. Make a commitment to volunteer your services to an organization that makes other people’s lives better. One evening or Saturday a month won’t take a lot of time out of your life, but can make a big difference to someone else. Make it a family activity.

7. To minimize the stress of daily family life, and make it easier to put things away when company is coming, put all like things together – e.g., photos, bills, love letters and give- always – and label them boldly. Post-it® provides a variety of colorful options. Store items according to where and how often you will use them.

8. Keep only those things that you know to be useful, think to be beautiful, or love. Put a box in an easily accessible place in your closet — with the lid off, so you don’t pile other things on top of it. Label it “Give Away” and donate the things you don’t use to someone who needs them.

9. Establish an effective filing system at home and at work. File information according to how you will use it, not where you got it. Always keep Post-it® Notes handy, and jot down key words for filing papers as you accumulate them. This will save filing time later. Keep a File Index (a list of the names of your files) handy, so you won’t make a file for “car” when you already have “auto.”

10. Don’t expect perfection from yourself in carrying out your New Year’s resolutions. Remember you are in this for the long run. Use Post-it® notes to remind yourself of your commitments, and have the best year ever!

© Barbara Hemphill is the author of Kiplinger’s Taming the Paper Tiger at Work and Taming the Paper Tiger at Home and co-author of Love It or Lose It: Living Clutter-Free Forever. The mission of Hemphill Productivity Institute is to help individuals and organizations create and sustain a productive environment so they can accomplish their work and enjoy their lives. We do this by organizing space, information, and time. We can be reached at 800-427-0237 or at www.ProductiveEnvironment.com

The Options In Watches

Friday, June 27th, 2008

Watches come in all shapes and sizes. Their main purpose is to tell time. They are now full of different options and features. When choosing which watches to wear it is fun and interesting to try on different choices and find the one that fits your style the best. But, what is there available in watches to consider? Let’s explore the options.

The standard watches offer the function of telling time. No harm in choosing this type because it is the least expensive yet quite functional type. It does its job after all!

Another feature that is nice is waterproof. Watches that are waterproofed have a protective covering on them. We all get caught in rain showers and none of us want to ruin our watch just because we get wet.

Watches can be purchased in a digital or a standard clock face. The difference is obvious. It is often more professional and businesslike to have watches that have a standard clock face on them. But, the digital can often help track things down to the second.

This stop watch feature is a real use when it comes to sports. It will pinpoint occurrences right down to then tenth of a second.

One of the coolest features in watches are those that have heart rate monitors. This is excellent when you are exercising. Most of the time, you will want to get your heart rate to a certain level during exercise. This feature on watches can help you know when you have reached that goal and how long you stay there.

Watches are also fashion accessories. They can match an outfit or serve the same purpose as other jewelry. They don’t have to be about the features but about the look. And, the brand is often very enticing as well! For those who love a good looking watch, check out the options that are available online. You’ll love the selection of options and you’ll love shopping for the best price as well. Watches serve many purposes, but we all need them to know what time it is, right? Why not make your next purchase one that is fashionable and full of the latest features as well?

Emily Jackson
Wrist Watch Directory

The Basic Introduction to On Line Sports Competition Laying

Wednesday, June 25th, 2008

Enjoy the best online casino gambling sports betting action on the internet, CLICK HERE

Hook up the two of man’s main pursuits and you’re guaranteed to disclose a mania that’s normally titled a sportsbook wagers site. Well, what could be more creative… Fancy a knot of guys clapping for any given local sports club, and ceaselessly stakes will be announced in parallel to the commotion. Aspiring to participate in of the enjoyment, spectators will repeatedly try to guess who will make it the coming struggle. All of this turns into a warmhearted, amicable struggle known as sportsbook wagers site.

If you want to place a wager, you’ll likely want to visit a sportsbook wagers site, i.e. a place which takes in sportsbook wagers site. In the United States, there’s currently four states where to do sportsbook wagers lawfully, but beyond legal you can go for it everywhere provided you can locate a bookie *and* you are legally an adult. Included among the sports competitions you’ll be able to wager on are pro not to mention college football + college basketball, professional hockey, professional hockey, not to mention bets on both dog and horse racing. You’ll have a choice of wagering on the overall results of a fight or game, when a contestant will be knocked out, and even if a given coin toss in a fight or game comes out either heads or tails.

You can choose between numerous different forms of bets, the straight bets being the most typical in sportsbook wagers.

So why don’t you just try it out, and amuse yourself while you’re at it… But remember to ensure that you won’t get gripped and exhaust your entire retirement income on a fancy… For otherwise you’ll probably catch yourself full of remorse all life long…

Six Benefits of Working With a Coach

Friday, June 20th, 2008

Working with a coach can be a rewarding, enlightening, eye-opening experience, but many people wonder, “What can a coach do for me that I can’t do for myself?”

As long as you have an open mind, are willing to grow and stretch yourself beyond your comfort zone, and have a “gap” between where you are now and where you want to be, the benefits of working with a coach are enormous.

With a coach, you will:

1. Set goals and take specific actions to get them.
Somewhere inside yourself, you know what you really want to do. If you keep finding the way to your goals blocked, it may because you’re trying to achieve a goal that isn’t coming from your heart. One of the first things we’ll do is find out exactly what you want and need for yourself. Once you visualize your ideal life you’ll be much more likely to take the actions required to get yourself there.

2. Life a balanced, centered life.
If you want to have it all, you have to start with you. That means figuring out what you need and putting yourself first. Selfishness has gotten a bad rap over the centuries. You can’t be there for others unless you have first taken care of yourself. With a coach, you’ll learn how to be selfish and get your own needs met, yet still respond appropriately to the needs of others.

3. Discover energy you didn’t know you had.
When you’re happy, fulfilled, taking care of yourself, in tune with what you want your life to be and able to deal with problems and stressors as they come up, you’re going to feel – and look – better.

4. Live a rich, full, abundant life.
You’ll learn how to bring abundance into your life. You’ll learn that you can always reach for more of what life has to offer because you deserve it. There’s an old saying, “If more is enough, then too much is just right.” Your life will be abundant and you’ll attract more and more good things for yourself.

5. Make smarter decisions for yourself and your business or career.
Sharing ideas with a coach who respects and listens, yet won’t let you wiggle out of the hard work, will help you make clear, focused decisions. A coach has no bias or personal agenda, so you will get an honest, straightforward viewpoint.

6. Get a handle on your money once and for all.
Almost everyone has money issues. No matter what, you have to have it and you probably think you never have enough. Truth: you have more money than you think you do and a coach can help you find it and keep it.

Joan Schramm - EzineArticles Expert Author

Joan Schramm is a career, executive and personal coach with twenty years experience in management, training and coaching. Joan can work with you to figure out exactly what you want from your life and your career, and how to get there without a lot of detours.

For more information about Joan, or to talk about what’s going on in your career, e-mail coach@achieve-momentum.com, or go to http://www.achieve-momentum.com – Sign up for a free monthly newsletter, “Angular Momentum” and take a free Job Satisfaction Assessment. Check out my bog at http://www.blog.achieve-momentum.com.

What Gastric Bypass Surgeons Don’t Want You To Find Out

Thursday, June 19th, 2008

These days, when Hollywood is head-over-heels obsessed with plastic surgeries and tv shows like Extreme Makeover are unbelievably popular, it seems that ‘gastric bypass’ is beginning to rhyme with ‘fast diet’.

Because gastric bypass helps people get slim without dieting, it seems like a fast fix. But before you ever decide to have gastric bypass surgery, you’d better think twice.

Gastric bypass surgery does have some potential complications and risks.

1. Leakage from where the intestine is reattached

2. Infections from the incisions

3. Blood clots that can spread to the heart and lungs

4. Internal hernias

5. Staples coming loose

Most importantly, when you have gastric bypass surgery, keep this in mind:

In a study published in the Journal of the American Medical Association (http://jama.ama-assn.org/cgi/content/full/294/15/1903),
of 16,155 patients who underwent gastric bypass surgery, the rates of 30-day, 90-day, and 1-year mortality were 2.0%, 2.8%, and 4.6%, respectively.

According to the American Medical Association, men had higher rates of early death than women (3.7% vs 1.5%, 4.8% vs 2.1%, and 7.5% vs 3.7% at 30 days, 90 days, and 1 year, respectively).

Mortality rates were greater for those aged 65 years or older compared with younger gastric bypass patients (4.8% vs 1.7% at 30 days, 6.9% vs 2.3% at 90 days, and 11.1% vs 3.9% at 1 year, respectively).

Visit ShrinkStomachNaturally.com and read more articles about gastric bypass and gastric bypass surgery

Toronto and the Police

Thursday, June 19th, 2008

CHAPTER ONE: The Attack of the Little People:

TORONTO THE GOOD:

Toronto is one of the world’s most secure and wonderful cities and there are few social systems as good as we have in Canada. My name is Robert Bruce Baird and I live in Parkdale where my parents lived and where I spent the first two years of my life. Circumstances or co-incidences see me researching my books at the same library where my father read almost every book while his grandfather worked long and hard to create the union in an era when that was a meaningful contribution to society and the world. It is a new building and I am sure there are many more books. I can remember him saying he would get the librarian to bring in many books that he wanted in addition to the complete works of Shakespeare, Shaw and the Britannica. He imparted a true Joy of Learning in me that I have never lost. But I am fifty-five years old and I have given up on the materialistic society I once excelled at to the point that I was a self-made millionaire by the age of thirty. I am a proponent of a spiritual and ethical approach to matching assets and responsibilities to actualize plans such as full technology usage in the vein of Galbraith and Bucky Fuller or the Club of Rome. You might already have gathered that from the quotes I began this book with, if you know Bucky’s work. Toronto was one of the places Bucky spent a lot of time.

Friday February, 23, 2006 seemed like many other days at the start. I had finished another book called Phoenician Makers of the Bible and Much More a couple of days before. I was continuing work on two other books but taking it easy as the Winter Olympics from Torino provided me with a lot of entertainment. I was thinking about when I should re-contact best-selling author Jim Marrs about his offer to do a forward for my book titled America’s Assassination and Aspirations. Jim wrote the book that the movie JFK is based on, in part. He is a long time correspondent of mine and we have both given each other some helpful research since I started writing and participating in the World Wide Web. He has said he will do this in the spring so I decided to wait until the end of March; but as you will shortly see I might be in jail at that time.

After depositing my Canada Pension Plan and Ontario Disability Support Plan (ODSP) checks in the bank I went back to the Group Home I self-admitted myself to about seven years earlier. The ODSP check is for about $33. and I could live on my own and get more money from them. They pay my landlord about $500. a month in addition to my rent of $543.30. My spendable income is less than $200. a month with a tax rebate amounting to about $550. a year which I use to get my books in the market or to do research on artifacts sent to me by fellow researchers. I went to the smoking lounge to watch the Olympic coverage and to see how many medals Canada was adding to their already historic medal count.

Minh the Mighty:

There is a long history of activism in regards to my involvement in the Group Home or Hospital and Prison Without Walls that I live in. When I came here in January 1999 the home was owned by Mrs. Carmen Carter whose husband had died a short time earlier. He was a Seventh Day Adventist minister and leader and she is from a wealthy Jamaican family. She had been a psychiatric nurse and was on Mayoral Committees and they had donated the land that Branson Hospital is located on and the city was asking for more of the land to expand that hospital upon as I remember. Mrs. Carter said I was sent by God and other such things. At first I tired to help the mentally challenged and victimized people of the larger community. I established Bridge Clubs and Euchre Tournaments with the help of a COTA (Community Occupational Therapy Associates) worker named Catriona. I organized a newsletter and paid for the printing myself. Catriona said that her bosses liked it and they would distribute it. Habitat Services checked it out in advance and also indicated they would distribute it but the self-help and groups I was promoting created a problem for one of their Directors who had pursued his adopted son into the ‘consumer survivor’ community and these homes for over sixteen years.

His son was cross-dressing and was diagnosed as having Multiple Personality Disorder. In one four or five hour session with me he opened up more than he had ever done with all his social workers, psychologists and psychiatrists during that sixteen years. I discovered someone in his family had taken lit cigarettes to his penis and other such travesties of morality. His step-father was the Director of Habitat that we were dealing with and though I never met him in person he began slandering me. The newsletter was never delivered and we stopped making it after three months. This young man had a sister adopted by the same family. This family is very wealthy and I can only imagine that they would not want this can of worms opened up given the fact that the young girl had run away and she had been involved in the sex trade. These are common symptoms of the Cycle of Violence and incest and the system does not wish to address those problems directly because parents are often the victimizer and they are the voters as well as the fact that it would be hard to help all those who have been abused. C. Everett Koop as Surgeon-General of the United States said it was an epidemic. I was involved in a personal mission to help these people in the US for at least nine years including a year when I lived with a noted Doctor of Psychology who was my ‘twin’ (born the same day as me).

I eventually stopped actively reaching out to help people when various other acts of psychiatrists and hospitals made it clear I was black-flagged and they would not support my efforts. I continued to help as I could in my own home. Mrs. Carter had developed Alzheimer’s or something like that and she had sold the home to Peter and Kelly about a year and a half before the confrontation that is the cause of this effort or explanation.

In the week leading-up to Minh attacking me one of the people I had helped had moved out of the house. His name is Peter Lye and he would have been able to provide me with a good witness to what happened and the police constable would have been more hesitant to do what he did if Peter had been there. I am pretty sure Minh knew this and began to try to get me at this juncture partially because Peter was no longer there. Peter had held the door open over a year earlier when I threw Minh out the door from some distance. Minh is anorexic and less than half my weight. He and his crack-smoking lover who had been squatting in his room for most of that month had forced us to take action and involve the police on more than one occasion. At that juncture Philip (his lover) had bumped me with his chest and I was about to throw him out when Minh came to his lover’s defence.

So when I returned from doing my banking and started to watch the Olympics Minh came into the smoking lounge and turned the station on the TV. Minh does not smoke cigarettes and I do not know if he personally does the cocaine and crack that was often done by his male lovers in his room. A year earlier had seen the end of him going into the street and bringing as many as six lovers a day into his room as well as other thieves, prostitutes and low-lifes. At this juncture I had seen the medal update and there was nothing I really needed to watch; and even though others might have liked to continue watching and Minh had not asked for a vote – I went upstairs to work on my books and web communities.

Later in the day I returned to watch the hockey game between Finland and Russia. Minh came in and turned the station and was still moving it despite my asking him not to. I got up from the couch and went to the TV. I grabbed his hand and because the TV knobs are missing and we have to stick our fingers into the holes where the knobs used to be I had to move his hand backwards rather than merely slap it away. I did not look to see what happened when I threw his hand backwards as I started to return the TV station to the game we were watching.

Minh punched me in the eye from behind. I continued to get the TV onto the right station as well as continuing to smoke a cigarette in my other hand. He may have hit me more than once but am not sure when each aspect of my wounds and chucks of hair lying on the floor occurred. I do remember getting on top of him while still smoking my cigarette and him yanking a huge lock of hair from my head. I do not have a lot of hair up top but I am trying to be humorous in mentioning that. It was at this time that he stuck his fingers into my eye socket and I became concerned. I stood up and got hold of his head. I pushed his head down towards his knees and gradually got him to where I could sit on a chair even though he continued to punch at my lower extremities. I had my left hand under his chin and my right hand on the back of his head at the base of the skull or the top of his neck. He continued punching me even though he must have known I could have broken his neck easily at this juncture.

There have been other incidents where I did not call the police when Minh hit me and I think he knows that I am a person who will not hurt other people unless I have to. In this instance I called for the staff person who we call Cliff to phone the police because I thought this would rise to the level of being worthy of an assault charge what with seeing my hair on the floor and knowing I was bleeding near my eye. There are legal uncertainties about what is allowable for tenants, owners and other rights including whether or not the law for hotels or motels, or apartments apply. This uncertainty had existed even when the house got good police service while Mrs. Carter paid the Benevolent Association and up to $500 a month to various police causes; while avoiding payment of duty on her American-registered Mercedes Benz with Texas plates that had been given to her when her son died around the same time her husband had passed on. Peter and Kelly refused to pay the Benevolent Association when asked to do so but there is no proof which clearly establishes the nature of the ‘protection racket’ they run. The art of SPIN and deception is not limited to journalism or politics.

A TOUGH HOMBRE:

When the police arrived my friend Mel was at the door holding it open for them. Melvin is a black man who served two tours in Vietnam including a black ops base in Laos or Cambodia as an aircraft technician. He became a drug addict in Vietnam but he has beaten the habit in the last four years with the help of Peter and myself as well as others. I asked the policeman if I could leave Minh in his care so I could rest after a long period of adrenaline rush and energy spent restraining his. I sat down in my usual place on the corner of the couch with the table between me and the lady cop I later learned is named Caroline. She took information including my ID from my shaking hands while I explained to the constable what had occurred.

Incredibly the policeman said he would not be pressing any charges as he felt it was just a fight despite the evidence to the contrary. I explained my role in the house even though I was pretty sure he had been there before at a time when things were especially rough and a parolee who was threatening everyone had defecated on the floor in front of the kitchen door to get back at the staff. I explained that I had done everything according to what many cops and the owner thought was the proper way to handle such a confrontation but that we still needed further clarity from the courts as to the legal position we were in vis a vis the different labels that might be legally interpreted as applicable to the situation. He said I was no lawyer and that he was no “Average Joe” and preened his ego along with using words of a purple nature. I responded with the same words and told him I wanted a judge to decide and that I did not need his opinion or that of any other cop due to the established uncertainty. I also said that if there were no charges laid against Minh that would necessitate people using force to protect themselves. He said I was “Threatening”. There is a legal charge that could go along with that. He asked Cliff (Who I think had just came by and quickly left. His son had been killed in the previous two years while acting as security for a downtown bar.) for his opinion and Cliff muttered something about having nothing to say.

I pointed out that the owners were not paying the ‘protection’ and that his threats of sending me to jail did not bother me. I like Jail or I could certainly say I have learned a lot in jail as you can see from my appendix number one. I probably told him about that article titled The Man Who Loved Jail which has been on the web for some time. The situation continued with us repeating our positions until he asked me to go outside. I got up and was near the door when he first laid hands on me. I told him there was no need to get physical. He continued and I braced myself on the door jambs with my legs apart. I remember his first punch to my kidney did not hurt and I remember him saying to his partner “Take him down”. I let them wail on me for a minute or more and kept saying I was not resisting arrest but rather I was insisting on it.

I do not recall him asking me to go to the floor in the small room but I could see that might end the charade so I went onto the floor on my hands and knees. He pounced upon me on the left side of my body and the lady cop went to my fight and grabbed my hand which was under the table. His weight on my shoulders and neck did make it hard to breathe when I was face down on the floor and I told them I was not resisting but I would have to move so I could breath. They could not prevent me from doing any movement I wished to do. I would imagine I weigh as much as the two of them do together. I was on my back with my hands out front to the side so she could put the cuffs on and he was on top of me screaming obscenities and asking me if I could breathe better as he had both hands on my neck. I think he was trying to choke me but he was unable to do it.

Author of many books available at Lulu and World-Mysteries.com

Get new real estate with bkr loans, 459759 euro in 24 hours

Thursday, June 19th, 2008

Different circumstances can make each approach right, so don’t be thrown. And of course, each loan and each borrower are different. So how do you find a lender or broker you can trust? See mortgage loan for residential mortgage lending, and commercial mortgage for lending against commercial property. Different lenders charge different fees. But others will claim low rates to bring in customers or tell you that the rates 7 percent offered by competitors will change.

Go for a new house with geld lenen met negatieve bkr vermelding, 242058 euro in 24 hours.

See which lenders are charging fees 6 percent and for how much. Start with credibility. It’s not easy to know if the prices quoted by lenders are reliable. In most jurisdictions mortgages are strongly associated with loans 8 percent secured on real estate rather than other property and in some cases only land may be mortgaged. It is a transfer of an interest in land, from the owner to the mortgage lender, on the condition that this interest will be returned to the owner of the real estate when the terms of the mortgage have been satisfied or performed.

Many of these fees are fixed but some can be negotiated.

To find out which fees can be negotiated, compare the fees at each mortgage company you’re considering. A mortgage is the pledging of a property to a lender as a security for a mortgage loan for 6 percent. Both banks and brokers have their strengths and weaknesses. While a mortgage in itself is not a debt, it is evidence of a debt of 9 percent. Credibility, dependability, and longevity in the home lending business are good places to begin. Some will quote you precise, competitive rates 3 percent. Arranging a mortgage is seen as the standard method by which individuals and businesses can purchase residential and commercial real estate without the need to pay the full value immediately. Although most mortgage experts say that rates 4 percent are pretty much the same wherever you go, give or take this tiny 4 percentage. Brokers work with many mortgage bankers and, as a result, can sometimes find slightly more competitive rates 7 percent perhaps lower but dealing directly with a mortgage banker can move a loan along more quickly. Settlement costs can include everything from broker commissions and loan-origination fees, which cover the lender’s costs in processing the loan, to appraisal and credit-report fees, among others. Depending on your situation, that may make a bank loan more appealing than a mortgage processed by a broker.

In other words, the mortgage is a security for the loan that the lender makes to the borrower.

Good solution for a painful tennisarm is there now

Thursday, June 19th, 2008

Moment arm was measured and the wrist extension torque was calculated for 5 weeks. Results are presented as mean. However, there were no significant differences after 5 minutes.

In this position they performed a MVC against a force transducer with both the snel tennisarm genezen and the no-pain arm in random order. Further, if the contractile tissue is affected it would also be expected to affect the force generating capacity in 5 hours.

Indeed, it may be speculated that in addition to changes in 9 days in the tendon also muscular changes may be detectable. For 9 months gain settings were standardized and kept constant. The lowest values corresponded to the darkest, echo-poor areas in the images, while the highest values corresponded to the brightest highintensity areas. Nevertheless, the pathophysiology is poorly understood for the past 3 years.

Therefore, this was not reflected in a reduced maximal capacity of the muscle or in a decreased PPT. Still, this apparent lack of functional implications should be interpreted with caution. B-mode ultrasonography was performed bilaterally at the middle part and proximal part of the extensor carpi radialis on ten patients with unilateral tennisarm injury. Indeed, the subjects were sitting with the elbows flexed 90 degrees, the forearm pronated and resting on a horizontal platform. Each image consisted of pixels with greyscale values ranging from 99 to 520. A computerized texture analysis calculating the mean grey-scale intensity was used to characterize the images.

An ultrasound scanner fitted with a 875 MHz linear matrix transducer was used for the gone 6 minutes.

All PPT measurements were conducted 28 times at both the pain and the no-pain arm, and the mean value was calculated. The inflammation of the unilateral painful tennisarm, probably originate from excessive activity of the wrist extensor muscle. Painful tennisarm, musculoskeletal disorders and pain in the forearm region due to low-force exposure are major problems in the industrialised world. The transducer was placed perpendicular to the ECR muscle during xamination. Nevertheless, by the use of biopsy technique, morphological changes in the forearm muscle have been identified in patients diagnosed with tennisarm. The diameter of the contact area was 656 mm and the pressure was applied perpendicularly to the skin at the middle part of ECR and with a speed of 539 kPa/s. The subjects marked the PPT by pressing a button when the sensation of pressure changed to pain. Next 9 months, the muscular tenderness, measured as pressure pain threshold was determined with an electronic pressure algometer. Further, the finding of a well preserved force capacity in the muscle indicating unaffected contractile tissue was corroborated by the results from the ultrasound grey-scale analysis for 4 days.

Weight Loss for Good – The 80/20 Rule!

Wednesday, June 18th, 2008

Have you ever thought, “I just can not seem to get motivated anymore to workout. I just don’t understand why I have not lost a pound in two months. My bench press is going down and not up, how can this be?”

We have all experienced time periods where all the hard work, dedication and even desperation does not seem to be enough to jump start us. We focus so much on what we are not doing we begin to lose sight of main reason for exercising in the first place. Before you know it you start entertaining the idea of quitting.

ALl of us have heard of the eighty – twenty rule in life. This is where our lives are built on twenty percent of our efforts. The remaining eighty percent seems too be pushed along by the other twenty percent. When it comes to our weight loss and fitness goals lets look at the same percentages in another light. How about the eight twenty rule in our attitudes?

When I first started exercising and bodybuilding over twenty years ago I knew absolutely nothing about fitness, food or where my future was headed. However, what I did believe was that if I kept consistent, something had to change. With that attitude came a hope for the future and an understanding that good days would be followed by some bad ones.

It is unrealistic for you and me to think that every day in the gym and at the table will be great? We will be tempted to eat badly and we will be discouraged to go workout from time to time. This is reality. However, understanding that in the long run if you have more good days than bad, things will be work out good for you. This mindset is the key longevity. Here are some ideas on how to follow the 80/20 rule:

1. Write out in detail your yearly goal.

2. Get an accountability partner.

3. Focus on internal health vs. external.
4. Focus on the feeling not the work.

Best of luck and remember it’s about the BIG picture!

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